5 How to Lower Cholesterol

If you suffer from high cholesterol should soon overcome by lowering cholesterol naturally. Although there are medications that can lower cholesterol, but many people do not recommend it because it is less effective and practically useless. The best way you can do to cope with high cholesterol that is by changing your diet for the intake of various foods greatly affect cholesterol levels in the body. Besides exercise is also a way to lower high cholesterol are quite effective, so many doctors recommend this method.

Before discussing further a good idea to first understand what cholesterol was. Cholesterol is a fat contained in the body cells and the blood produced by the liver us. Many people think that cholesterol is not good for the health, when in fact cholesterol has an important role in the formation of cell walls and the formation of hormones. You should know that having two types of cholesterol, HDL and LDL.

LDL (Low Density Lipoprotein) is the bad cholesterol that can lead to their deposition in arteries, this is one that lead to heart disease and stroke. While HDL (High Density Lipopreotein) is a good type of cholesterol that does not result in a deposition in the artery and prevents the presence of plaque on the walls of our blood vessels.

Cholesterol in our body can be sourced from the food we eat and the liver. Even 80% of the cholesterol in our bodies are produced by the liver so it does not need extra cholesterol from outside the body. Some foods that contain high cholesterol, among others, namely meat, milk, and eggs. Despite all these foods also has benefits for our health, but it helps limit in taking it, especially yolks because these foods contain high levels of cholesterol.

How to lower cholesterol naturally

highly recommended by many parties including doctors though. Adjusting diet and regular exercise is the best thing you can do. If you suffer from high cholesterol, here are some tips and ways to lower cholesterol are proven to be effective.

1. Exercise regularly.

Sports became one of the things that are important to lower cholesterol, do not have to do strenuous exercise or join a gym. You can do cardio exercise such as jogging, running in place and others. In addition to lowering cholesterol levels can of course also be heart healthy and lose weight.

2. Reduce the consumption of gluten.

Gluten is the content contained in starch such as flour. Avoid food made dati flour or wheat because these foods high in gluten. Wheat is also not always healthy and good for health.

3. Changing a healthy diet.

The variety of food is very important to reduce your cholesterol levels. Eat foods plant foods like vegetables, fruits and grains. Reduce consumption of foods containing saturated fats like daing, milk, butter, cheese, food bersantan, and oily foods.

4. Increase the consumption of fruits and vegetables.

Expand to consume fruits and vegetables, for better you can consume fruits and vegetables that contain phytosterol. Because fruit contains phytosterol also has fiber, where the fiber content is able to accelerate the absorption of cholesterol in our intestines. You can find the content of phytosterols in grapes, apples, peanuts, soybeans, bananas, melons, vegetables, beans, broccoli, cauliflower.

5. Consumption of cholesterol-lowering foods.

Cholesterol in our body is strongly influenced by the food we eat. Fortunately there are many foods that can lower high cholesterol. Some of the food that is like a cabbage juice, oatmeal, star fruit, dragon fruit, melon, avocado, cabbage, green beans, broccoli, soy, fish with omega 3, tea, and many more.

Reduce or avoid some of the following foods:

• Fried, butter
• Yellow eggs, quail eggs, cow's brain, beef fat, lard cow and goat
• High-fat milk, cheese, and sausage
• Shrimp, crabs, snails, eels, mussels, squid

That tips and how to lower high cholesterol naturally you can do from now on. After applying some of the above methods, you can perform a blood test in the laboratory and in the hospital to determine the levels of cholesterol in the body. Thus health review on this occasion, good luck and wish you speedy recovery.